Are you ready to embark on a 1.5 hour transformative journey of self-discovery and holistic healing? Join Kim and Jennifer for an evening of breathwork, sound healing and connection to the Root Chakra.

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This will be an extraordinary evening of "Breathwork and Sound Healing: Balancing the Root Chakra," a magical event designed to deeply nurture your soul, rejuvenate your spirit, and harmonize your Root Chakra energy center.

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Step away from the busy-ness of life for an evening of mindful pause, stilling your mind and healing your body through the power and magic of breath and sound.

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Kim will guide you through a breathwork journey, bringing you out of you mind and into your body. As you connect to your breath, you will be aligning to the Root Chakra, the first chakra of our energy body. Activating this energy center through the breath will leave you feeling grounded, centered, secure and stable; in a sense rooted into your being. Kim will guide you through visualizations and different breathwork patterns as you tap into and activate your base of security.

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As you return to a calm and relaxed state towards the end of the breathwork journey, Jennifer will gently and compassionately invite you to surrender to rest and relaxation through the powerful vibrational frequency of sound, awakening your body’s innate ability to heal itself. You will reach a deep meditative state and experience a reduction in stress and anxiety as you rejuvenate your body, soul and spirit.

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Our evening finishes with an optional sharing circle and connection, with tea before heading home for a night of deep, restorative and healing rest.

 

For more information connect with:

 

Kim at kim@lifeatnaturespace.ca

 

Jennifer at jennifer@ancientpathswellness.com

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