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Cold Immersion

Cold water therapy is the practice of using cold water to support health and well-being by encouraging the release of healing hormones, changing neural pathways and creating adaptations within the body.. There is a long history documenting the benefit of cold therapy for human health; and research continues today. Many cultures have utilized this practice around the world to ease muscle pain and fatigue and to support health and wellness. Today, we take this ancient healing modality and apply it to our life through ice baths, wild swimming, cold immersion and cold showers. 

This practice of cold water therapy has many benefits including:

:: boosts immune system

:: improves cellular function

:: increases metabolic function

:: decreases pain & inflammation

:: supports recovery and healing

:: benefits circulatory system & blood flow

:: improves response to stress

:: boosts energy and improves mood

:: increases confidence and resiliency

:: improves sleep

Practicing cold therapy floods the body with norepinephrine; a hormone and neurotransmitter found and released naturally in the brain and body during a fight/flight response. This response increases energy, mood, attention and focus while decreasing inflammation and bringing blood-flow to vital organs and retaining heat through vasoconstriction.

In addition to the list of physical benefits, cold exposure creates the space for deep, true connection to self. Controlled uncomfortable situations support us overcoming our stress response and teach us how to tap into our inner strength and resiliency. This benefits us in the cold water, and in life. 

Community Breath and Cold Experience 


Full Moon Community Breath and Cold Experience

When: No March date, feel free to connect to book your private cold immersion

Time: TBD

Where: 3294 Durham Regional Rod 20, Pontypool

Why: Because you are limitless, and when you put yourself in uncomfortable situations you discover your resiliency and potential

Exchange: $60.00 per person

Facilitator: Kim Corrigan

Join Kim for a morning of breath, cold and community. During our time together we will discuss the benefits of breathwork and cold immersion, you will participate in a breathwork journey and be guided into the plunge pool individually, personally guided and supported by Kim; learning how to regulate your nervous system while embracing the cold.

This morning of exploration is a beautiful opportunity to drop in and connect with yourself, and a community of like-minded people.

Cold immersion is challenging, and when you accept the invitation to enter the cold you discover your unlimited potential. You break through the barriers of your perceived limitations and discover your resiliency.

Spaces are limited. Register soon to avoid missing out!

For questions or to register, connect with Kim at

***Please refer to policies page before registering


Semi - Private Breath and Cold Experience

Looking to  in create your own cold immersion experience with a small group of friends, this is for you! Call up your soul sister, bring your partner, or gather a group of like-minded friends and let me curate a beautiful, connecting and grounding experience that includes breathwork, guided cold immersion and sharing circle with tea and snacks. 


This is the new way to celebrate birthdays, milestones, and more! Coming together in a health supporting way to connect, breath and tap into your fullest potential. Join me! 


Connect with me at to curate your private experience.

Private Breath and Cold Experience


Looking for an experience that is created just for YOU? Are you looking for an experience to support you and where you are on your journey? Consider a private session.


Before your session Kim will connect with you to get to know where you are on your journey, what you are hoping to gain from this experience, what your dreams and desires are and more. She will spend time creating a personalized experience that will support you and send you home with steps to continue the journey.


This is a powerful session supportive for those of you who are experiencing milestones, looking to take your inner work to a deeper level or to level up your health and well-being.


Connect with me at to curate your private experience.

"We don't get in the cold to get good at cold plunging - we get in the cold to get good at life."

Kristin Weitzel

Founder of Warrior Woman Mode and SHERPA Breath and Cold

Master Breathwork Facilitator and Cold Exposure Guide

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