Raising Resilient Girls

An 8-Week Empowerment Program for Girls

Helping girls grow into confident, emotionally intelligent, and self-aware young women.

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🌟 A Program Designed for Today’s Girls and Tomorrow’s Leaders

Growing up isn’t easy. Today’s girls face social pressure, emotional overwhelm, shifting friendships, and the complexities of entering puberty. They’re navigating big feelings and big transitions and they need tools, support, and connection to thrive.

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Raising Resilient Girls is an 8-week, heart-centered empowerment program that gives girls the skills, confidence, and emotional grounding they need to feel strong in who they are.

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Through interactive activities, meaningful conversations, and supportive circles, girls develop essential life skills that uplift them now and prepare them for the world they’re stepping into.

 

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💛 What Your Daughter Will Gain

Over the 8 weeks, girls learn to:

✨ Build Emotional Intelligence - Understand emotions, express them safely, and navigate challenges with confidence.

🤝 Strengthen Friendships & Social Skills - Learn communication tools, kindness, empathy, and how to create healthy, fulfilling friendships.

🛑 Understand Boundaries & Personal Power - Practice assertiveness, consent, and the ability to say “yes” or “no” with confidence.

🌙 Explore Intuition & Inner Confidence - Connect with their inner voice, develop self-trust, and build a strong sense of self.

🌸 Learn About Puberty with Confidence & Clarity - Understand body changes, the menstrual cycle, and growing up in a positive, shame-free way.

🤍 Connect Deeply with Self, Peers & Caregivers - Experience a safe, encouraging space where they feel seen, supported, and celebrated.

 

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🌼 Why This Program Matters

Girls today need more than academics they need emotional strength, resilience, self-awareness, and a community that supports them.

Parents want guidance they can trust. Girls want to feel understood.

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Raising Resilient Girls bridges that gap.

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We create an environment where girls can:

• Build confidence

• Practice healthy communication

• Feel empowered in their choices

• Develop self-respect and empathy

• Form meaningful, positive connections

This is the kind of support that can shape a girl’s life for years to come.

 

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🌈 How the Program Works

• 8 in person sessions

• Small group circles for connection and safety

• Guided activities designed for learning through movement, creativity, sharing, and reflection

• Support for parents so growth continues at home

• A nurturing, judgement-free environment where every girl is welcomed exactly as she is

 

 

✨ Who This Program Is For

Raising Resilient Girls is perfect for girls who are:

• Navigating emotional ups and downs

• Encountering friendship challenges

• Entering puberty or feeling unsure about body changes

• Wanting more confidence, connection, and support

• Ready to build lifelong skills in a fun, empowering community

 

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🌟 Give Her the Tools to Thrive - Now and for the Future

When girls feel strong inside, everything else in their life grows with them:

✔ Better friendships
✔ More self-trust
✔ Stronger communication
✔ Confidence during challenges
✔ A deeper sense of who they are

This is more than a program; it’s a foundation for a confident and resilient life.

 

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💬 Ready to help your daughter grow with confidence?

✨ Connect with me to bring Raising Resilient Girls to your community. 

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🌟 Raising Resilient Girls - Warkworth, ON

I am so happy to announce that Raising Resilient Girls, for girls ages 9 to 12, is stopping into Warkworth, ON in January!!!! 

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🗓 Gathering Details

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Sundays, 1pm to 2:30pm at All Paths Yoga, 20 Main Street Warkworth, ON

• January 4, 2026

• January 25, 2026

• February 1, 2026

• February 22, 2026

• March 1, 2026

• March 22, 2026

• April 12, 2026

• April 19, 2026

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💛 Your Investment​

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I want this space to feel accessible, so I’ve created a sliding scale: $360 - $440 for the full 4-month program (you choose the amount that feels aligned).

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Your registration includes:

• 8 in-person group sessions (12 hours total)

• Sunday April 19 is a Mother Daughter Gathering to complete our time together

• Post gathering email after each session with details of our discussion for the day, and any other information that can support conversations and connection at home

• Email access for any questions

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📧 To register:

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1. Email me at kim@lifeatnaturespace.ca with the amount you’d like to invest

2. Confirm you’d like to join

3. Send your e-transfer to kim@lifeatnaturespace.ca

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*Please refer to policies page before registering